|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Enjoy riding the night away with some of our favorite Latin artists! Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
525
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Pilates X Strength
Lilly D.
True
Level up your strength in this high-energy, mat-based Pilates Strength class designed to sculpt, tone, and empower. Pilates X Strength blends the precision of Pilates with functional strength training to amplify results, boost endurance, and ignite your metabolism. Please note: this class is located in the Box studio.
13
733
|
|
Jump into this invigorating and exciting class full of cardio and strength exercises performed on a trampoline to the beat of the music. This high intensity, low impact workout carries innumerable health benefits and improves balance, coordination, and flexibility.
13
182
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Hot Pilates
Tiffany T.
True
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Experience a high intensity 45min, 9 round boxing class that takes you out of the gym and into the ring. Each class is geared to sharpen your boxing skills, increase your cardiovascular endurance, strengthen your body and mind while building confidence in and out of the gym. Box gloves required for class.
12
181
|
Yoga Restore
Noor S.
True
Let it all go and find your Zen in our warm restorative class. The Yin to all your hard work! Recover with our Sweat+ signature guided stretches and restorative poses that aim to open shoulders, hips, spine, and heart. Each class ends with mindful meditation and ultimate relaxation. Feel better in just 50 minutes.
7
186
|
Ride
SUB: Jonathan M.
True
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
Hot HIIT Sculpt
Avery A.
True
Feel the burn in this 50-minute full-body workout. Experience a fusion of Yoga movements, strength exercises, and cardio bursts for a higher intensity workout. Heated room up to 90 degrees.
7
402
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Experience a high intensity 45min, 9 round boxing class that takes you out of the gym and into the ring. Each class is geared to sharpen your boxing skills, increase your cardiovascular endurance, strengthen your body and mind while building confidence in and out of the gym. Box gloves required for class.
12
181
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Hot Pilates
Ashlyn C.
True
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Experience a high intensity 45min, 9 round boxing class that takes you out of the gym and into the ring. Each class is geared to sharpen your boxing skills, increase your cardiovascular endurance, strengthen your body and mind while building confidence in and out of the gym. Box gloves required for class.
12
181
|
|
Connect movement with breath as you flow through 50 minutes of our signature Vinyasa sequences. Get your heart rate up, sweat it out, and deepen your yoga practice in our infrared heated room set to 90-95 degrees.
7
184
|
|
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Hot Pilates
Ashlyn C.
True
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Experience a high intensity 45min, 9 round boxing class that takes you out of the gym and into the ring. Each class is geared to sharpen your boxing skills, increase your cardiovascular endurance, strengthen your body and mind while building confidence in and out of the gym. Box gloves required for class.
12
181
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Hot Pilates
Emmalie M.
True
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Yoga Restore
Leah K.
True
Let it all go and find your Zen in our warm restorative class. The Yin to all your hard work! Recover with our Sweat+ signature guided stretches and restorative poses that aim to open shoulders, hips, spine, and heart. Each class ends with mindful meditation and ultimate relaxation. Feel better in just 50 minutes.
7
186
|
Ride
SUB: Jonathan M.
True
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
|
Connect movement with breath as you flow through 50 minutes of our signature Vinyasa sequences. Get your heart rate up, sweat it out, and deepen your yoga practice in our infrared heated room set to 90-95 degrees.
7
184
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
Pilates X Strength
Avery A.
True
Level up your strength in this high-energy, mat-based Pilates Strength class designed to sculpt, tone, and empower. Pilates X Strength blends the precision of Pilates with functional strength training to amplify results, boost endurance, and ignite your metabolism. Please note: this class is located in the Box studio.
13
733
|
|
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
Hot Pilates
Maddie G.
True
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Glow Rebound
Alexandra C.
True
Jump into this invigorating and exciting class full of cardio and strength exercises performed on a trampoline to the beat of the music. This high intensity, low impact workout carries innumerable health benefits and improves balance, coordination, and flexibility.
13
756
|
Athletic Reform
Moriah M.
True
Club Studio Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
310
|
EDM Fight Club
Moose A.
True
Experience a high intensity 45min, 9 round boxing class that takes you out of the gym and into the ring. Each class is geared to sharpen your boxing skills, increase your cardiovascular endurance, strengthen your body and mind while building confidence in and out of the gym.
WHAT TO BRING: Box gloves required for class. We have them for purchase or free rental.
GENERAL GUIDELINES:
- Arrive at least 15 minutes prior to class time.
- Gloves are available at the front desk for rent or purchase.
- Place all personal items in a locker. No bags or cellphones are allowed in the studios.
12
835
|
Throwback CS4
Markevius C.
True
Join our circuit training class where participants are led through five stations utilizing cardio interval, strength, and functional exercises! Your coach will keep the energy up with all the best throwback hits! Be prepared to sweat! Fun outfits encouraged.
6
214
|
Athletic Reform
Moriah M.
True
Club Studio Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
310
|
Pop Divas x Hot Pilates
Emmalie M.
True
Our signature mat Pilates class with a twist. This full body toning experience has barre and dance influences paired with traditional Pilates. The room is heated up to 90 degrees. Tone while listening to the tunes of POP DIVAS!
13
695
|
Glow Ride
Stephanie K.
True
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Get your glowsticks ready and wear NEON! Our Stages bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
561
|
Throwback CS4
Markevius C.
True
Join our circuit training class where participants are led through five stations utilizing cardio interval, strength, and functional exercises! Your coach will keep the energy up with all the best throwback hits! Be prepared to sweat! Fun outfits encouraged.
6
214
|
Athletic Reform
Moriah M.
True
Club Studio Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
310
|
|
Vinyasa Yoga Flow with a vibrant neon atmosphere! Join us for a neon lit flow party!
7
251
|
Pilates X Strength
Emmalie M.
True
Level up your strength in this high-energy, mat-based Pilates Strength class designed to sculpt, tone, and empower. Pilates X Strength blends the precision of Pilates with functional strength training to amplify results, boost endurance, and ignite your metabolism. Please note: this class is located in the Box studio.
13
733
|
|
Buns & Guns
Autumn B.
True
Lift, tone, and sculpt your glutes and arms in this fiery full-body Reform class. We’ll focus on juicy lunges, booty-boosting bridges, and upper body strength using cables and props. Expect a fierce burn and strong vibes—because buns and guns are *always* in season.
5
585
|
80's Hot Pilates
Nyashaa W.
True
Get groovy in our signature mat Pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional Pilates exercises. The room is heated up to 90 degrees.
13
800
|
Rock 'n' Roll CS4
SUB: Diana K.
True
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises and core training. The workout experience is customized for every level of fitness, age and goal type. Enjoy working out to a rock 'n' roll playlist!
6
765
|
EDM vs Hip Hop Ride
Jonathan M.
True
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Enjoy a battle of two different genres in this ride! Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
537
|
Buns & Guns
Autumn B.
True
Lift, tone, and sculpt your glutes and arms in this fiery full-body Reform class. We’ll focus on juicy lunges, booty-boosting bridges, and upper body strength using cables and props. Expect a fierce burn and strong vibes—because buns and guns are *always* in season.
5
585
|
|
Vinyasa Yoga Flow with a vibrant neon atmosphere! Join us for a neon lit flow party!
7
251
|
Pilates X Strength
Emmalie M.
True
Level up your strength in this high-energy, mat-based Pilates Strength class designed to sculpt, tone, and empower. Pilates X Strength blends the precision of Pilates with functional strength training to amplify results, boost endurance, and ignite your metabolism. Please note: this class is located in the Box studio.
13
733
|
|
Yoga Flow
SUB: Lizey R.
True
Connect movement with breath as you flow through 50 minutes of our signature Vinyasa sequences. Get your heart rate up, sweat it out, and deepen your yoga practice in our infrared heated room set to 90-95 degrees.
7
184
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Experience a high intensity 45min, 9 round boxing class that takes you out of the gym and into the ring. Each class is geared to sharpen your boxing skills, increase your cardiovascular endurance, strengthen your body and mind while building confidence in and out of the gym. Box gloves required for class.
12
181
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
|
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Connect movement with breath as you flow through 50 minutes of our signature Vinyasa sequences. Get your heart rate up, sweat it out, and deepen your yoga practice in our infrared heated room set to 90-95 degrees.
7
184
|
Pilates X Strength
Emmalie M.
True
Level up your strength in this high-energy, mat-based Pilates Strength class designed to sculpt, tone, and empower. Pilates X Strength blends the precision of Pilates with functional strength training to amplify results, boost endurance, and ignite your metabolism. Please note: this class is located in the Box studio.
13
733
|
|
Build your endurance and strength with this low-impact, rhythm-based workout. Our master instructors bring unparalleled energy as the lights go down and the music goes up. Our Stage bikes are SPD and Delta compatible, but don't worry, you can use your regular sneakers as well!
14
183
|
|
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
5
193
|
|
Join our circuit training class where participants are led through five stations utilizing cardio interval training, strength training, functional exercises, and core training. This workout experience is customized for every level of fitness, age, and goal type.
6
192
|
Hot Pilates
Emmalie M.
True
Our signature mat pilates class with a twist! This full-body toning experience has barre and dance influences paired up with traditional pilates exercises. The room is heated up to 90 degrees.
13
197
|
|